Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw

per 100 gram

Water74.31g
Energy132.0kcal
Energy550.0kJ
Protein18.73g
Total lipid (fat)5.71g
Ash0.88g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca14.0mg
Iron, Fe1.2mg
Magnesium, Mg22.0mg
Phosphorus, P202.0mg
Potassium, K339.0mg
Sodium, Na65.0mg
Zinc, Zn3.36mg
Copper, Cu0.102mg
Manganese, Mn0.013mg
Selenium, Se28.2??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.558mg
Riboflavin0.384mg
Niacin4.387mg
Pantothenic acid1.567mg
Vitamin B-60.521mg
Folate, total0.0??g
Folic acid0.0??g
Folate, food0.0??g
Folate, DFE0.0??g
Choline, total78.8mg
Betaine4.1mg
Vitamin B-120.91??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.24mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.6??g
Vitamin D3 (cholecalciferol)0.6??g
Vitamin D22.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated1.998g
4:00.0g
6:00.0g
8:00.0g
10:00.002g
12:00.0g
14:00.067g
15:00.001g
16:01.224g
17:00.014g
18:00.68g
20:00.01g
22:00.001g
Fatty acids, total monounsaturated2.484g
14:10.0g
15:10.0g
16:1 undifferentiated0.139g
17:10.001g
18:1 undifferentiated2.308g
18:1 c2.284g
18:1 t0.023g
20:10.037g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.62g
18:2 undifferentiated0.517g
18:2 n-6 c,c0.502g
18:2 t,t0.015g
18:3 undifferentiated0.019g
18:3 n-3 c,c,c (ALA)0.019g
18:3 n-6 c,c,c0.0g
18:40.0g
20:2 n-6 c,c0.019g
20:3 undifferentiated0.0g
20:4 undifferentiated0.065g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.038g
Fatty acids, total trans-monoenoic0.023g
Fatty acids, total trans-polyenoic0.015g
Cholesterol60.0mg
Tryptophan0.197g
Threonine0.841g
Isoleucine0.922g
Leucine1.596g
Lysine1.737g
Methionine0.516g
Cystine0.216g
Phenylalanine0.787g
Tyrosine0.713g
Valine0.979g
Arginine1.246g
Histidine0.809g
Alanine1.1g
Aspartic acid1.832g
Glutamic acid2.99g
Glycine0.844g
Proline0.757g
Serine0.81g
Hydroxyproline0.048g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg